Showing posts with label chiropractic. Show all posts
Showing posts with label chiropractic. Show all posts

Wednesday, June 13, 2012

Our Patients Speak - Beau

I first came to Northgate Chiropractic about two years ago on the recommendation of Courtnee. I was having recurring low back discomfort and a disruptive rib and in need of some general care. I was feeling pain, stiffness and a lack of range of motion. I had been dealing with these problems for about the last 15 years and from my friends recommendations I decided to try chiropractic. I had the rare adjustment and occasional care in the past to help with ongoing pains. Dr. Steve is careful and considerate. He makes treatment easy and approachable. The office is casual and welcoming. Since I started chiropractic care with Dr. Steve, I have seen fast results and I can move better and sleep better. I began to see these changes immediately. Freedom from chronic pain allows me to have less depression and a brighter outlook. Dr. Steve’s treatment raises my quality of life. I try to get adjusted before and after travel. ~Beau P. 06/09/12

Monday, February 27, 2012

AWESOME!!!


So what’s awesome in your life today? It could be your first morning cup of coffee, waking up BEFORE your alarm goes off, or eating the last piece of cheesecake for lunch. The small things in life so often get overlooked. Yet they make up 90 percent of what happens to us daily. Sure it is easy to focus on the negative and dwell in the darkness, but my humble advice to you today is to just appreciate 5 simple things that made your day more AWESOME!

If you were wondering what lead me to this preponderance, it was my late night TED talks after watching the Oscars last night. It was amazing how my mood shifted immediately. Right after seeing all those impressive movies and people win awards I was struggling to think of what I might win anything for. So when I need some inspiration I go to TED.com and listen to some of their “ideas worth spreading”. This particular one was about an author who wrote a book after some tragedy struck him life. He was even contemplating life itself. And he ended up writing a blog about 1000 awesome things. The simple stuff. The things nobody really talks about but still makes your day that much better. It was a very inspiring speech and I encourage you all to hear it. The link is here.

He also has an amazing site you can check out here.

Happy Monday Guys!!!

Kira & Dr. Steve

Friday, February 3, 2012

Our Patient's Speak - Jesika =)

"This guy is a miracle worker. I came in after messing up my neck in a fall to the top of my head while snowboarding. He got me back on the mountain, not only without pain and with full range of motion back, but I had more energy and I was breathing better than I had in years. I'm hooked!!"

~Jessica 1/31/12

Wednesday, December 21, 2011

Smile Now =)





Some of our favorite patients: existing and new =)


Feeling bent like a candy cane this holiday season?

Come on in!

We can help!

We will be open regular hours including all day Friday and Saturday morning.

:)

Wednesday, December 7, 2011

Pregnant and Missing an "Adjustment" in Your Life?




Hello all!

So it seems this holiday season has been the time for families and even more exciting: NEW ADDITIONS to families! We have seen many new little ones pop up this season and it reminded me that Chiropractic care can help move along all processes of pregnancy!

I have been researching the benefits and have found a plethora of useful info.

Here are just a few of the them:

There are millions of hormonal and chemical changes that occur in the body; especially when pregnant. This is often one of the most vital times of both the mother and infant.

Regular chiropractic care during pregnancy has been proven to be an effective means of maintaining the normal physiolofical functions of the mother as well as the baby. The pregnancy can become much more comfortable before, during, and after delivery.

Chiropractic techniques stimulate the nervous system and enables proper functioning of organs, thus supporting needs of the baby throughout the terms.

For The Expectant Mother:

Removes ligament tension and reduces torsion to the uterus.
Creates a state of balance in pelvic bony structures, muscles & ligaments.
Allows a safer, easier birth for the mother by decreasing the potential for intervention.

For Infants

Allows for better baby development by removing interference to mother’s nerve system
Offers baby more room to develop without restrictions to it’s forming skeletal structures such as the cranium and spine.
Provides the baby with the best possible position for birth.


It's amazing the benefits I would have never thought were possible for our patients who are expecting. I am glad we are able to help them all and congrats Stephanie! =)

Friday, November 4, 2011

Week One; On the verge of something great...

Hello Seattle!

My name is Kira Inglis and I am the new receptionist at Northgate Chiropractic. This is my first week and WOW, what a whirlwind of information it has been. And not the kind that goes in one ear and out the other.

I am discovering new things about body functions, symptoms of potentially life-threatening diseases, as well as proper ways to take care of myself and well-being. And not through articles and heresay: it’s through a legitimate Doc. It’s actually very relieving to talk on- on-one with an actual professional and see what I can do to help myself.

I am not going to lie- I had no idea what chiropractic could do for me or for anyone. You drive by so many businesses and see all sorts of practices and signs for local chiropractors but who actually knows what they do?

You will never know until you go. Period.

The shocking thing is that chiropractic help can start as early 3 months old! But on average, people don’t realize the benefits until it’s too late. Ugh. (I’m 24 and already cracking my back!).

But I’m not a preacher (not ever will be!) and I know some things are better learned through experience. So I encourage you to look into it.

QUICK FACTS:
Big Reasons to see a Chiropractor:

Car accidents
Sports injuries
Any back pain!
Banana peel you slipped on
Bad mattress/pillow arrangement
Headaches
Numbness/Pins & Needles!
Any form of insurance that already covers it =) (might as well get your back checked right?)

And as the first week of my new job ends I would have to say that I have learned a lot more than any of my college courses have taught me in 7 days. Haha. Or maybe because I actually understand and see the worth in what I am learning about (relieving pain VS rocks for jocks…..)

Well that’s all for today. I hope everybody had a great Wednesday!

-Kira

Wednesday, November 2, 2011

"Our Patients Speak"

I had totally unexpected back pain on a Monday morning after an intense workout one weekend that had me stuck in bed and unable to go to work. After two quick visits with Dr. Steve I was back at work and by the end of the week I was totally functional again. What I so appreciated was Dr. Steve’s empathy and genuine concern for my quick recovery, so much so that he extended hours once to ensure I was taken care of and didn't have to miss more work.

Thank thank thank you to Dr. Steve


~Britta
10/29/11

Monday, November 24, 2008

In search of a natural healer???

In search of a natural healer? Chiropractic is a system of natural healthcare that believes in the body's innate ability to heal itself. The nervous system - the brain, spinal cord and spinal nerves - transmits information that provides the body with the innate intelligence to keep it healthy. If you have any questions or would like to set up a free examination and consultation let me know.

: )

Catrina
(secretary)
CALL 206-367-2224 OR VISIT US ON THE WEB www.NorthgateChiropractic.net

Wednesday, November 5, 2008

YOU CAN!!!

You Have The Power To Lead A Healthy Life!!! Commit To Making It Happen Today!!!

~Dr. Stephen Lachuta

www.NorthgateChiropractic.net

Monday, November 3, 2008

I was not able to enjoy my life overall due to the pain...

Here at Northgate Chiropractic Our Patients Speak!!!

I first came to Northgate Chiropractic sometime in August, 2007. They were referred to me by my insurance provider. I initially came because I was injured in a car accident. I was having headaches, back and neck pain and sleeplessness due to the accident. I also had trouble breathing normally. I was not able to go the stores, walk my dog or enjoy my life overall due to the pain.

I decided to try chiropractic my niece suggested it. Prior to chiropractic, I was given medication for pain and told to rest. The medication only doped me up.

Dr. Steve was into my needs and concerns about treatment. I felt very comfortable talking with him.

Since I started chiropractic care, my headaches are GONE and I have been sleeping all night. I saw changes from the very first visit. Chiropractic care has changed my life, I can move around better and get out into creation.

Dr. Lachuta talks you through every step and explains all current and potential care. My words of encouragement for others is, don't get doped up. All it does is disguise the symptoms. See a chiropractor ASAP, don't wait like I did.

~Pamela

Friday, October 31, 2008

Office Music... Ozzy Osbourne???

"Our Patients Speak"

I was referred here by my old chiropractor in Renton when I moved to the big city. The first time I went here they had Ozzy Osbourne playing over the speakers and it smelled of mouthwash, which I've come to the conclusion is coming from the fog machine pond in the waiting area. ALL those things aside, Dr. Lachuta is very nice and very good at what he does. He always explains what he's doing and why and is always willing to answer any and all questions you might have. The girl at the front desk is very polite and helpful as well. A plus is that they are always willing to accommodate my crazy schedule. I will note that they were playing Tegan and Sarah when I went last night... big improvement.

-Danielle B

Monday, October 27, 2008

After a career in dance, in multiple auto accidents...

At Northgate Chiropractic Our Patients Speak!!!

"How many chiropractors have I been to? After a career in dance, in multiple auto accidents, there have been a few. Some were awful, some were great, but Dr. Steve has been the best. He is thorough, confident and accommodating. I feel very cared for going to his office. He always takes the time to listen to how I am feeling and responds with appropriate treatment. Dr. Steve is fantastic and I recommend him to anyone!"

~Rachel

www.NorthgateChiropractic.net

Friday, October 24, 2008

When Should You Take Your Child To a Chiropractor?

Did you know that some hospitals in Australia have newborn babies checked by a chiropractor right after delivery? I feel this procedure should be routine throughout the world.

You might be surprised to learn that most adult problems chiropractors deal with actually have a start in childhood. Think about this for a moment, your child’s spine is his/her lifeline. Running through it is the spinal cord containing billions of nerves that send messages and information from the brain to every part of the body and back again.

Yes, we all have our very own internal Internet! As long as none of these messages are interrupted, your child should have the very best health possible. If, however, there is any interference with this information “highway,” these messages will not reach their designation. As a result the body starts to work improperly. Chiropractors call this malfunction a subluxation. It can be a serious threat to health. It may affect the immune system, lower body resistance, and leave your child prey to various “bugs” and infection.

Some of the examples of malfunction that I see are: asthma, bed-wetting, ADD, chronic ear infections, colic, scoliosis, “growing pains,” etc.

When should you take your child to a chiropractor?

When you want your child to have all the benefits of a conservative, natural, drugless, approach to health. A visit to a Doctor of Chiropractic should be a pleasant experience, one without painful injections and procedures but with plenty of nurturing. It is critical to have your child examined as soon as possible after birth, as the process of delivery can be very traumatic for a newborn and can create subluxations, or misalignments of the delicate spinal bones. This can interfere with your child’s “information highway” and cause a myriad of malfunctions.

When your child takes a fall, tumbles, or is involved in some trauma. Such an incident can easily create a subluxation, which can lie undetected for years, surfacing in the adult years as a major health problem.

Your baby should have six check ups at six crucial events in the first year of life.

Chiropractic is one of the safest forms of health care in the world, and the largest drugless health care profession on the globe.

When choosing a chiropractor for your child, ask if he or she has special pediatric training or certification; as in all health professions, Doctors of Chiropractic have a number of specialties within the profession. So ask!

For additional information on how Chiropractic can benefit a love one, please call Northgate Chiropractic at(209) 367-2224 or visit us on the web!

www.NorthgateChiropractic.net

Monday, October 20, 2008

Add Years to Your Life And Life to Your Years

I have always said that you should begin chiropractic adjustments at birth and continue throughout your entire life. Richard is Eighty-Two years old and continues to receive his chiropractic adjustments. Just as everyone in your family should receive adjustments, you should also bring in your grandparents. With medication use on the rise with the elderly, it is especially important that these people receive adjustments. The average grandma and grandpa are on approximately seven to eight different medications, each one to treat the side effect of the other.

Chiropractic is the essential ingredient to a healthier, more productive and longer life. Research shows that the smallest amount of pressure on a nerve from a subluxation will take away the functions of any organ, tissue or blood vessel that it controls. Chiropractic care should be on a maintenance visit level for their entire life. Colonel Sanders received his adjustments every week for the last Sixty-Five years of his life (He lived into his mid 90’s). Here are what some of the studies have showed how chiropractic care added years to our grandparent lives and life to their years.

A detailed analysis of a database collected during a three-year randomized study of senior citizens over 75 years of age and chiropractic care revealed that they received the following: better overall health, used fewer prescription drugs, and spent fewer days in hospitals and nursing homes than elderly non-chiropractic patients. The chiropractic patients were also more likely to exercise vigorously and more likely to be mobile in the community.
Eighty-seven percent of the chiropractic patients described their health status as good to excellent, compared to only sixty seven percent of the non-chiropractic patients.

Furthermore, the chiropractic patients spent fifteen percent less time in nursing homes and twenty one percent less time in hospitals than the non-chiropractic patients.

A retrospective assessment of 2,818 respondents in 156 chiropractic practices found a strong connection between persons receiving Chiropractic Care and self- reported improvement in health, wellness, and quality of life.

Ninety-five percent of the respondents reported their chiropractic expectations had been met, and ninety nine percent wished to continue care.

Now matter how much arthritis, degeneration you have, chiropractic is the only profession that will detect and correct interference in your nervous system. A healthy nervous system is the key to a longer and healthier life. It is my wish that through chiropractic care you will be able to unlock your fountain of youth.

For additional information, please call Northgate Chiropractic at
(206) 367-2224.

Friday, October 17, 2008

PREGNANCY AND CHIROPRACTIC: YOUR BEST START

Congratulations, you are going to have a baby. Northgate Chiropractic wants you to have a healthy pregnancy for both you and your child. Our office wants to inform new mothers of ways that they can have a better pregnancy.

One of the ways you can have a healthier pregnancy is to take care of your body. Women should eat a healthy diet both, before, during and after their pregnancy. Other things to consider are the side effects of smoking, alcohol consumption, and the use of medicine.

Mothers who smoked during their pregnancy increased the chances that their baby would likely suffer ADD later in life. Statistics have shown that these children were 3x as likely to develop ADD.

Since there are no known safe levels of alcohol, physicians advise pregnant women to abstain from consuming alcohol during the entire pregnancy.

Also, 10 to 20X the amount of any drug that a pregnant woman takes is passed on to the baby. One of the main ingredients in most cough and cold medicines is dextro-methorphan, which research studies have indicated may cause birth defects and miscarriages.

Another way to take care of yourself during your pregnancy is to exercise regularly. A daily exercise regiment is as important during pregnancy as it is before and afterwards. Exercise helps to make you feel your best during your pregnancy. You should consult your doctor to determine what is best for you and your baby. These are a few of the known ways you can take care of your body during your pregnancy.

Another way to take care of you during pregnancy is through chiropractic care. Chiropractic is a holistic way to ensure that the body’s nervous and reproductive systems are functioning properly. Chiropractors look for subluxations in your spine; misalignments of a bone in your spine that puts pressure on a nerve creating an interference or dysfunction in your body. Since the body is ever changing during pregnancy it is important that the body maintains at its optimum level of efficiency and health. Chiropractic helps the body to maintain its optimum state.

Adjustments keep the segments of the pregnant woman’s structure freely and normally movable and permit a constant free flow of all body fluids and a normal venous supply to control function. During the second 6 weeks of pregnancy the growing fetus and expanding uterus often settle in the hollow sacrum and relief of nausea may be achieved. Adjustments result in an easier pregnancy and delivery.
Chiropractic care during pregnancy resulted in 31 % decreased labor for the first child and 25% for subsequent children. Approximately 84% of patients receiving spinal manipulative therapy reported relief of back pain during pregnancy. There was significantly less likelihood of back labor when spinal manipulative therapy was admitted during pregnancy.

The postpartum return of the mother to prepartum health is also expected by adjustments.

The Webster In-Utero Constraint (Breech Turning Technique), a chiropractic procedure, has been with high success (85%) to clinically correct or reduce in-utero constraint. These are a few of the many benefits of chiropractic care during pregnancy.

MOMS SPEAK OUT

“With my first pregnancy, I had severe headaches and low back pain with 24 hours of labor and a c-section without chiropractic care. While under chiropractic care for my second and third children, I had minimal headaches and low back pain with an average of three hours of labor and two natural vaginal deliveries.”
S.S

“It is important for the nervous system to be functioning at 100% so that the mother and child have the opportunity for optimum health and development. When I got adjusted, there was always a sense of ease, knowing that my child was at ease also.”
M.S.

“My potential and your body’s potential as a mom-to-be is far greater with the full expression of a healthy nervous system. My best advice to you is to get adjustments before, during, and after the baby is born.”
T.C.

“Getting adjusted during my pregnancy gave me the chance to have a "normal" pregnancy and delivery. I was diagnosed as diabetic at the beginning of my pregnancy and was told that most diabetics have problems. The nurses told me the amount of insulin I would have to take would triple by the end of my pregnancy and that in all likelihood my baby’s birth weight would be in the 90% percentile at least 9 to 10 pounds. I ended up having a fairly easy pregnancy despite the daily shots and diet I had to follow. My baby was not quite 7 pounds. My doctors were amazed at how well my sugar levels, weight, and the pregnancy was in general. They acted as if I was an exception for all the diabetics that they delivered babies for. They also expected me to be insulin dependent afterwards. As of yet I only watch what I eat and do not need pills or shots.”
B.C.

For additional information, please call Northgate Chiropractic at
(206) 367-2224.

Tuesday, September 30, 2008

Growing Panes

How many of you have experienced the heartbreak of having your little one cry at bedtime with what seems to be indescribable pains in her/his legs?

You have probably tried all the standard parent remedies: wet towels, walking, reading to your child, cuddling, massaging the legs, all to no avail. The pain still persists. Eventually, your child finally falls asleep out of sheer fatigue and you simply dread this same event occurring tomorrow. Your heartstrings and nerves have had it! Finally, out of pure frustration, you seek professional help only to be told that “it’s simply growing pains” and that your child will eventually “grow out of it.” You can’t wait.

Worried parents often hear such comments. You have probably been told that your child’s legs hurt because the bones, ligaments, muscles, etc., are growing and therefore “stretching,” so it is perfectly normal that they should hurt. This has traditionally been explained away as a normal part of childhood. Does this sound all too familiar?

Many concerned parents believe this theory, for on the surface it seems sound. When you really think about it, however, those explanations simply do not make any sense. After all, when did it ever hurt to grow? And why only the legs? Don’t the arms, the nose, the fingers and other body parts also grow? Why don’t they hurt?

The vast majority of children with “growing pains” are in the very active, physical years. The sudden bumps, jolts, and stresses of vigorous play often produce vertebral subluxations (misalignments) of some of the spinal bones. These vertebral subluxations affect the way nerves control the function of your child’s legs and knees. In adults, this is called sciatica: pain in the leg.

Many parents are surprised to learn that most of the problems I see in adults can be traced to some childhood incident, which caused a vertebral subluxation. Consider this: those of you who are bothered by low back and/or leg pain today (as adults), most likely also experienced “growing pains” when you were little. You may not realize that having your subluxations corrected when you were a child, may very well have eliminated the difficulties you are experiencing now!

If your child is experiencing pain in the legs, or “restless legs,” a visit to a chiropractor with pediatric experience should be a priority.


For additional information, please call Northgate Chiropractic at
(206) 367-2224.

Wednesday, September 10, 2008

Have A Heart ...

You are probably asking what could this have to do with chiropractic care. Well, it has to do with a lot. In my opinion, it is a matter of life or death. Your nervous system controls and coordinates all functions in your body, including the beating of your heart. That is a fact.

We all remember the Russian love story of the Russian pairs skater Sergei Grinkov and Ekaterina Gordeva. Sergei Grinkov, the Russian ice skater, died six years ago from a massive heart attack. His trainer said, “He did not drink, smoke, and he worked out every day. I’ve never seen anyone in better condition. I’d put him against any athlete in any sport. I never knew him to be sick. Sergei was the perfect athlete.” In my opinion, his death was related to the lack of flow from his nervous system. I know for a fact that he probably started skating at a very young age. Children in general will fall an average of 2,500 times before the age of seven. I would be able to guess how many times he fell on that hard cold surface, probably 3000 plus over 25 years of skating. Just add the two figures together that is a scary number. Every time Sergei fell he subluxated his spine more and more causing more pressure on the nerve and further weakness to his spine.

Research shows that long-term continuous injuries can be detrimental to our health. The University of Pennsylvania gave Dr. Winsor permission to carry out his experiments on cadavers. Dr. Windsor wanted to correlate the health of the spine with the health of the organ. In a series of three studies, he dissected a total of seventy-five human and twenty-two cat cadavers. All twenty cases with heart and pericardium conditions had the upper five thoracic vertebrae (T1-5) misaligned. He determined that there was a 100% correlation to the disease the person died from and the misaligned vertebrae. How important could that be to the health of your family?

Currently, the number one cause of death in Cincinnati and the United States is heart attack. Approximately 56% of all deaths occur from heart disease. You owe it to yourself and family to have everyone checked for a subluxation.


For additional information, please call Northgate Chiropractic at

(206) 367-2224.

Monday, September 8, 2008

Depression

Depression touches one in three Americans in their lifetime and comes at great personal and economic cost. Current treatment for this problem in America is often impersonal and focuses primarily on psychopharmacology. The impact of depression is enormous in terms of human suffering and economic costs both nationally and globally. Estimates of the yearly economic cost of depressive disorders, in the United States alone, range from 30 to 44 billion dollars (Wells, 1996). Researchers at the Harvard School of Public Health and World Health Organizations (WHO) have released a five-year study of the leading causes of death worldwide, which reveals that depression was the fourth leading cause of disease-burden in 1990. By 2020, it will be the single leading cause of death worldwide (Murray & Lopez, 1996). It seems that people are unable to cope with hustle and stress in every day life. Daily T.V. commercials talk about depression and the medical treatment for it, most commonly Prozac. (Prozac) Fluoxetine is now one of the top ten most prescribed drugs in the U.S. with 30 million users (Stokes & Holtz, 1997).

Research showed that rats and mice with artificially induced cancer developed an increased rate of tumor growth when they were given Prozac or other antidepressants. Prozac has been implicated in numerous suicides and acts of violence, and can cause nausea, nervousness and insomnia. So, given the facts and the side effects of the medical choice, what are my alternatives?

Nothing is easy in life, and just taking a pill will not solve problems. Health and happiness comes from within, not from an outside force, pill or potion. Wouldn’t it be great if there were a quick fix? We all know that quick fixes are NOT long-term, but the side effects of a drug can be! Getting down to basics can be part of the solution as well as part of our earthly journey. Therapy, change of diet, exercise, and chiropractic care create the foundation for change and is the “alternative” versus the quick fix. The nervous system is the connection between the brain and body. If there is any subluxation, or misalignment, your mental status, attitude and overall quality of life will be affected. In my nine years experience, I have found that people under chiropractic care lead happier, healthier and more productive lives. Certain lifestyle changes are essential: exercise (secret natural endorphins, which are 200 times more powerful than morphine with no side effects), diet changes (no refined sugars, white flour, or artificial sweeteners), and meditation, which creates focus, balance and better connection with yourself. The combination of these will make a huge impact on you and your family life.
In a recent research project, they compared chiropractic care, exercise and anti-depressants. The results showed that the group that exercised and received chiropractic adjustments had the best results with no side effects. One patient said, “After having depression for fifteen years, chiropractic care, along with exercise and the proper diet, has allowed my body to be the happiest and healthiest it’s ever been.”

By taking a pill, people want a quick fix, while the path to health a lot more of a commitment. Remember, in order to have happiness, you must be willing to change.

For additional information, please call Northgate Chiropractic at
(206) 367-224.

Wednesday, August 13, 2008

Stress

Stress is the rate of wear and tear on the body as a result of anxiety, worry or exhaustion from a difficult or challenging situation. If the source of the stress isn't found and corrected, it may irritate or damage a person's nervous system, which leads to a wide variety of health problems.

How many people actually understand the origins of stress? And, how many actually understand its influence on their daily lives? Very few people actually understand the destruction that is taking place, not only in their lives, but also to their body.
Dr. Mason in his book The Guide to Stress Reduction states, “Stress is directly or indirectly related to 80-90% of all diseases.” High blood pressure affects at least 15% of the adult population in the U.S. and results in 6,000 deaths per year. It is rarely caused by any single condition, but can be related to emotional and physical factors, such as stress. Hans Selye, leading researcher of the effects of stress upon the body, documented the three stages a person goes through in response to stress:

1. Alarm -- where the body's fight or flight mechanisms are activated;
2. Resistance -- where the body adapts to stress or successfully fights it, returning the body to normal;

3. Exhaustion -- due to prolonged stress, low resistance or malfunction.
These cause the body to secrete adrenal hormones, causing the body to lose its ability to digest. Circulation to the heart is decreased, the body's immune defenses are reduced, and the amount of oxygen carried to cells is limited. The body begins showing signs of dysfunction and is more susceptible to infections and disease, which causes wear and tear on the body. Many people aren't aware of stress until they are confronted with the pains of the symptoms: headaches, fatigue, pain and tension in the neck, shoulders and low back, irritability, allergies, sinus, digestive and sleeping problems.

According to the National Sleep Foundation's 2000 Omnibus "Sleep in America" poll, 67% of adults get fewer than the recommended eight hours of sleep a night; 43% report the lack of sleep interferes with daily activities.
On-the-job stress accounts for some of this worker exhaustion. According to a survey conducted by the National Opinion Research Center at the University of Chicago, 46% report their jobs are stressful at least some of the time. Two out of five say that they are always or often stressed by work.

Stress is a part of your life, which cannot be avoided despite the common misconception that it can. All we can do is minimize its implications by knowing how to manage the effects our jobs, money, relationships, children -- and even foods and drugs -- have on our lives. Exercise, meditation and eating properly will also help you manage and deal with stress more efficiently.

Chiropractic adjustments correct the subluxations caused by an overload of stress, which alter posture and the shape of the spine and disrupt the normal function of the body. Correcting subluxations, or misalignments, reduces tension and eliminates the source of stress not only in the spine but also throughout the body and nervous system.

Stress is a good thing and we all need it to survive, but you’re body’s inability to deal with it is what makes it bad. Regular chiropractic adjustments will allow your body to deal with every day stress more efficiently.

For additional information, please call Northgate Chiropractic at
(206) 367-2224.