Check out our new favorite read:
Eat Taste Heal-An Ayurvedic Cookbook for Modern Living
The website describes the book as follows:
Eat • Taste • Heal: An Ayurvedic [Guidebook and]Cookbook for Modern Living provides modern applications of Ayurveda, humankind’s most ancient system of healthy living. A complete guidebook and cookbook in one, Eat • Taste • Heal offers every reader an individualized blueprint for achieving vibrant health. Fulfilling the adage, “Let Food Be Thy Medicine,” Eat • Taste • Heal offers recipes that are inviting to both the kitchen novice and master chef.
..The authors are a unique trio: physician, patient, and chef. Dr. Thomas Yarema M.D., director of Kerala Ayurveda, [created an integrative dietary program] rooted in common sense.] Daniel Rhoda, [an Ayurvedic practitioner] who found healing through Ayurveda, demystifies the ancient science that helped restore his health. Chef Johnny Brannigan, an internationally trained Ayurvedic chef, has created more than 150 recipes to empower individual healing through the exploration of taste.
Eat • Taste • Heal is the recipient of 7 National Awards.
A personal favorite of Dr. Stephen Lachuta, Eat, Taste, Heal has been one book he's found on ayurvedic health and diet that actually makes sense for both those familiar and unfamiliar with Ayurvedic Medicine. And the recipes are good too!
Visit the Eat, Taste, Heal website at:
http://www.eattasteheal.com/index.html
to learn more not only about the cookbook (guidebook), but to explore and learn about Ayurveda, digestion and toxin accumulation, determine your Dosha, discover which foods will balance your dosha, and some good detox tips.
This book comes with a great recommendation from Northgate Chiropractic!
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